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Why is Core Solutions Different? Life happens standing up!! That's the plain and simple truth. Why train your body sitting on a machine? Virtually NO activity or sport is done sitting down, yet we find ourselves going to big intimidating facilities where they have nothing but machines that put your body in a seated position. Is that how you use those muscles in life? Are these machines functional? Will they help reduce injuries? Will they make you more flexible? CSI has program design for everyone, at every level!! We train your body the way it was designed to move. Your Central Nervous System is NOT DESIGNED TO ISOLATE MUSCLES! It is designed to optimize the selection of muscle synergies to produce movement. In other words, our bodies were made specifically to move in many different directions using a system of muscles and bones that work together to produce any selected movement. If our bodies were made to move this way, why do we still train sitting down? CSI has the answers! We don't need machines to train the body. We need space. We need room to move, stretch, bend, flex and perform the way our bodies were meant to be used. CSI staff know how and why muscles are used for movement. CSI staff has the highest level of certification available. We have Certified Personal Trainers, Strength and Conditioning Specialists, Athletic Trainers and Massage Therapists. All Trainers are required to have a Bachelors Degree, 3-5 years experience and a nationally recognized personal training certificate through one or more of the following: NASM, NSCA, CSCS, ACSM, ATC. CSI staff makes sure EVERYONE knows why, when and how much they should exercise. We take the guess-work out of exercise and place emphasis on safety, progression, understanding of movement and RESULTS!! We look forward to helping you maximize your fitness potential. |