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LAUREN is a certified personal trainer who comes to us from Waterville, Maine. A bubbly and energetic chick, but with a little bit of a edge and a reputation as being a butt kicker, she teaches spin, boot camp, core training, kickboxing and Hip Hop Hustle. Her passion for health and fitness comes from a life journey of struggling with her own weight. Lauren started racing triathlons in 2008 and finally figured out, after 15 years of doing it TOTALLY wrong, what it meant to truly be healthy and fit. So after training for, and racing in five triathlons, from sprints up to a half iron, as well as two 10k's and a ½ marathon, she decided to make a career out of fitness. This year, 2010, she is tackling her first bodybuilding competition in April. Helping others reach their goals and being the best support team she can be with positive, aggressive motivation is what keeps her excited about her job. "Working out shouldn't feel like work, something a person dreads. My job is to make sure there are enough tools in the toolbox to keep fitness fresh and exciting and help people fit workouts seamlessly into their life." |