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zachary holds a degree is Sports Medicine with a concentration in Health Fitness from the University of Southern Maine. He is certified through the National Strength and Conditioning Association as a certified personal trainer as well as strength and conditioning specialist. He brings 5 years of experience to Core Solutions and has focused on muscular development, weight loss, post rehab and corrective training. Previous to Core Solutions Zack has worked in elite health clubs such as the Sports Club LA in Boston as well as small studio facilities around the Portland area. Zack helps educate his clients and designs his exercise programs to be fun and challenging. Zack brings a competitive nature to his training to help motivate and push his clients to succeed. Zack grew up in Maine and now resides in Portland. Growing up Zack participated in many sports and brings many athletic fundamental movement patterns to his training because he believes we all move like athletes. At the Collegiate level Zack participated in Soccer at Springfield College. He continues to compete in 5K road races along with being a competitive natural bodybuilder. Zack enjoys learning about new training techniques and attends many conferences and seminars on fitness and wellness. Along with fitness Zack also continues to learn about the science behind proper nutrition and how it affects the body. |